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when you already engage in regular activity, as previously advised. In fact, it is best to start using supplements once you have been working out consistently for at least 4-6 weeks if you are new to bodybuilding or have stopped working out for a while. Your total serum creatine levels and the quantity of creatine stored in your muscles rise when you take creatine supplements. These levels fall when you stop taking creatine, which could have some negative effects like fatigue, muscle weakness, weight loss, and reduced natural creatine production. https://stokedamericanfitness.com/
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